11th Feb 2010. W. A - Perth. (Distance 8miles/4Hrs) - BIG NEWS -
04:30 - Alarm, wash, porridge, drive in ute to Fremantle.
05:45 - Drop off, first stash of food at the 4mile(6.4km) marker.
06:10 - Drop off, second food stash at 6mile (9.6km) marker.
06:30 - Drive to start.
06:45 - Kind random stranger rubs zinc sun block onto my back.
07:00 - Start four hour swim.
